Holiday Closures

We will be closed on Tuesday, December 24, and Wednesday, December 25, as well as Tuesday, December 31, and Wednesday, January 1. We wish you a joyful holiday season and a happy New Year.

Forest Therapy

Program Type:

Other

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Forest bathing is based on the Japanese practice of "shinrin-yoku," which is a form of therapeutic relaxation. This slow-paced walk will have opportunities for meditation, self-reflection, and activation of all five senses with Gayle Byck, a certified forest therapy guide.

There are many health benefits of forest bathing, including decreased stress, lower blood pressure and heart rate, an immunity boost, and more - basically, increased well-being! Forest bathing is for anyone interested in reducing stress, connecting with nature, connecting with others. It’s for all fitness levels and ages. In other words, it’s for YOU!

Please meet us in Forest Way Grove in the Skokie Lagoons. We will gather near the sign for Forest Way Grove, on the west side of Forest Way Drive, south of Elder Court near the picnic area.

#fallintofun

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.